Recovery meals

The best meals to bring a friend after surgery. Healthy and easy meals to bring someone in need covering dietary restrictions and precautions.

👉🏼Starting your day with breakfast 👉🏼Enjoying dessert when your taste buds crave it 👉🏼Having seconds if hunger still calls 👉🏼Incorporating daily snacks for energy Satisfying cravings just because it feels right 🔓 Embrace Food Freedom! 🔓 Recovery from binge eating means finding joy, balance, and freedom in your relationship with food If you're ready to take the next step towards a healthier you, consider joining my 💫Food Freedom Framework 💫Program

Breakfast 😍

Speed up your recovery with our guide to Post-Surgery Superfoods. These nutrient-packed foods are designed to help accelerate healing and boost your immune system after surgery. From protein-rich options to antioxidant-loaded fruits and vegetables, discover the best foods to support your body's recovery process.Learn more at www.blendofbites.com.

For me, easy and healthy post-workout snacks are not only preferred for the sake of convenience but also a necessity!

Meal inspo

ED recovery food dairy

affirmations for when you feel guilty after eating

reasons I’m grateful for ed recovery part 11 morning bagel runs & granola with my smoothie being mentally & emotionally okay on full rest days, actually enjoying rest matcha lemonade & banana bread combo 🍌 adding extra butter to my popcorn (and getting candy for something sweet!!) deciding to get drinks with dinner because I genuinely want them, not because “I’ve been good and earned it” big bowl of pasta at 10pm because it’s never too late to eat

"Discover the winning formula for athletic success! 🏋️‍♂️🍽️ Learn how to eat like an athlete with our guide to the best foods for peak performance and rapid recovery. From nutrient-packed meals to optimal snacks, this comprehensive guide has you covered. Fuel your body the right way and unlock your full potential on the field, track, or gym. 🚴‍♀️🥗 Elevate your game with our expert tips on athlete nutrition. #AthleteFuel #PerformanceNutrition #FitnessFuel #RecoveryFood #EatLikeAnAthlete"

There's something here for every kind of cold.