Quad Exercises
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UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (upper/lower/ppl) or a 6 day…

Mariuxi De Souza saved to Workout videos
The Best Program for Lower Body Day's Follow for More Program😝✌🏻

Myfit24, Fitness&Health saved to Workouts For Men