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Pumpkin recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Pumpkin recipes healthy. Get inspired and try out new things.
Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

8 ingredients

Produce
  • 1/2 cup 100% pumpkin puree
  • 1/2 Banana, frozen
Condiments
  • 1 tsp Honey
Baking & Spices
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Vanilla extract
Dairy
  • 1/4 cup Greek yogurt, plain
  • 1/4 cup Skim milk
Frozen
  • 6 Ice cubes
These are the BEST healthy pumpkin muffins out there! They are incredibly easy to put together and they turn out so moist with ONE ENTIRE can of pumpkin in them! The recipe uses all whole wheat flour and using the brown sugar is optional, so you can make them naturally sweetened with only honey. A simple clean muffin made from scratch (and it's up to you to add the yummy oatmeal streusel for an extra treat!) - the perfect fall, Halloween and Thanksgiving holiday treat. | #pumpkin #recipes #fall

These are the BEST healthy pumpkin muffins out there! They are incredibly easy to put together and they turn out so moist with ONE ENTIRE can of pumpkin in them! The recipe uses all whole wheat flour and using the brown sugar is optional, so you can make them naturally sweetened with only honey. A simple clean muffin made from scratch (and it's up to you to add the yummy oatmeal streusel for an extra treat!) - the perfect fall, Halloween and Thanksgiving holiday treat. | #pumpkin #recipes…

This 2 ingredient pumpkin pancake recipe is super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast for the fall season! | @sinfulnutrition #sinfulnutrition #EasyGlutenFreePumpkinPancakes #FlourlessPumpkinPancakes

2 · 15 minutes · These 2 ingredient pumpkin pancakes are super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast recipe for the fall season!

6 ingredients

Produce
  • 1 cup Pumpkin puree
Refrigerated
  • 3 Eggs
Condiments
  • 1 tsp Maple syrup
Baking & Spices
  • 1 tsp Cinnamon
  • 1/2 tsp Pumpkin pie spice
  • 1 tsp Vanilla extract
During pumpkin season, I always seem to have tupperware containers full of pumpkin puree lurking in my fridge. It's rare that a recipe calls for a whole can so most days I stare at the leftovers and...

9 · 30 minutes · These delicious and nutritious oatmeal muffins are backed with pumpkin flavor and studded with chocolate chips for a healthy and delicious treat or breakfast.

10 ingredients

Produce
  • 1/2 cup Pumpkin puree
Refrigerated
  • 1/2 cup Almond milk, unsweetened
  • 2 Eggs
Breakfast Foods
  • 1 cup Rolled oats
Condiments
  • 2 tbsp Maple syrup
Baking & Spices
  • 1 tsp Baking powder
  • 1/4 cup Chocolate chips
  • 1/2 tsp Pumpkin pie spice
  • 1/4 tsp Salt
  • 1/2 tsp Vanilla extract
Liz Russell
Liz Russell saved to Mmm
A homemade & crustless pumpkin pie with a soft, custard-like texture…     All for just 70 calories a slice. This recipe is without a doubt one of my most popular recipes, not just during the holidays

A homemade & crustless pumpkin pie with a soft, custard-like texture… All for just 70 calories a slice. This recipe is without a doubt one of my most popular recipes, not just during the holidays

BB
B saved to Pie
Mini Low Carb Pumpkin Pie Recipe - try this healthy, gluten free, sugar free, crustless pumpkin pie recipe for an easy keto snack or dessert! #lowcarbdessert #sugarfreepumpkinpie #ketosnack #lowcarbrecipe #crustlesspumpkinpie #lowcarbdessertrecipe #ketodessertrecipe

70 · These mini crustless low-carb pumpkin pies are a delicious and easy treat. Each serving has only 4g net carbs so indulge in this low carb dessert.

8 ingredients

Produce
  • 1 can Pumpkin puree
Refrigerated
  • 1 cup Almond milk, unsweetened
  • 2 Eggs, large
Baking & Spices
  • 1/2 tsp Cinnamon
  • 1 1/2 tsp Pumpkin pie spice
  • 1/2 cup Swerve sweetener or sugar
  • 1/2 tsp Vanilla
  • 1 Whipped cream topping
Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you! These energy bites are going to be your go-to healthy snack all season. #pumpkin #pumpkinsnacks #energyballs #fallsnacks #energybites #oatmealballs #healthysnack #GreatHealthyFoodRecipes

Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you! These energy bites are going to be your go-to healthy snack all season. #pumpkin #pumpkinsnacks #energyballs #fallsnacks #energybites #oatmealballs #healthysnack #GreatHealthyFoodRecipes

These healthy pumpkin pie bars has a creamy pumpkin pie filling on a low carb, soft, almond flour shortbread crust. This pumpkin pie bars recipe is paleo, gluten free, dairy free, low carb and is made without any refined sugars. Loaded with pumpkin goodness, these delicious and easy pumpkin squares are the perfect addition to any Thanksgiving or Christmas spread. These pumpkin pie squares also make a great kid friendly dessert recipe. |#pumpkinpie #healthypumpkinpie #paleodessert

22 · 70 minutes · These healthy and easy-to-make pumpkin pie bars have a creamy pumpkin filling on a low-carb almond flour crust. They are paleo, gluten-free, and dairy-free.

12 ingredients

Produce
  • 1 15 oz can Pumpkin puree
Refrigerated
  • 3 Egg
Canned Goods
  • 1/2 cup Coconut milk, full fat canned
Condiments
  • 1/3 cup Maple syrup
Baking & Spices
  • 1 1/2 cup Almond flour
  • 1/4 tsp Baking soda
  • 2/3 cup Palm sugar
  • 3 tsp Pumpkin pie spice
  • 1 pinch Sea salt
  • 2 tbsp Tapioca flour
  • 1 tsp Vanilla extract
Dairy
  • 1/4 cup Coconut oil or ghee
No Bake Healthy Pumpkin Pie Energy Balls - a healthy no-bake dessert recipe that's SO delicious and easy to make. #paleodesserts #paleo #healthydesserts

1 · No Bake Healthy Pumpkin Pie Energy Balls - a healthy no-bake dessert recipe that's SO delicious and easy to make. #paleodesserts #paleo #healthydesserts

6 ingredients

Produce
  • 2 tbsp Pumpkin puree
Canned Goods
  • 1 tbsp Vanilla protein powder
Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 2 tbsp Paleo flour
  • 1 tbsp Pumpkin pie spice
Dairy
  • 1 cup Cashew butter