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Protien mug cake

Discover Pinterest’s 10 best ideas and inspiration for Protien mug cake. Get inspired and try out new things.
Chocolate Protein Mug Cake Recipe

This 3-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs.

This high protein chocolate chip mug cake is easy to make, healthy and gluten free. This mug cake is perfect for a healthy dessert or vegan snack. With over 15 grams of protein per serving, this is the perfect healthy chocolate dessert.

7 · 7 minutes · This chocolate chip protein mug cake is the perfect healthy way to satisfy your sweet tooth. It's easy to make, naturally gluten free and has about 15 grams of protein per serving.

Ingredients

Refrigerated
  • 1 Egg, large
Canned Goods
  • 1/4 cup Vanilla protein powder
Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 1/2 tsp Baking powder
  • 2 tbsp Chocolate chips
  • 2 tbsp Granulated sugar
  • 1/4 cup Oat flour
  • 1/2 tsp Vanilla
Oils & Vinegars
  • 2 tbsp Butter or coconut oil
Dairy
  • 2 tbsp Milk
Sara Barton
Sara Barton saved to eat.
This protein mug cake is the easiest mug cake you'll ever make! Not only is it high protein and dairy-free, but it also requires only 7 ingredients and minutes to prepare.

This protein mug cake is the easiest dessert you will ever make! It is high protein, gluten-free, dairy-free, and requires only 7 ingredients to prepare.

Protein Powder Mug Cake

233 · 6 minutes · An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast.

Ingredients

Refrigerated
  • 1/4 cup Almond milk, Unsweetened
Canned Goods
  • 2 tbsp Protein powder
Baking & Spices
  • 1/2 tsp Baking powder
  • 2 tsp Cocoa powder, Unsweetened
  • 1 tbsp Crystal sweetener
  • 1 1/2 tbsp Dark chocolate chips, Vegan
  • 3 tbsp Oat flour
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein and fiber, this is the ultimate healthy mug cake recipe.

A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein and fiber, this is the ultimate healthy mug cake recipe.

Ingredients

Canned Goods
  • 1 scoop Vanilla pea protein powder
Baking & Spices
  • 1/2 tsp Baking powder
  • 1 tsp Chocolate chips
  • 2 tbsp Oat flour
  • 1 tbsp Sweetener, granulated
Dairy
  • 8 tbsp Milk
An easy, delicious protein mug cake recipe made with simple ingredients and nearly 40 grams of protein! Simply stir the ingredients in a mug, microwave, and enjoy!

An easy protein mug cake recipe made with simple ingredients and nearly 40 grams of protein! Simply stir the ingredients in a mug, microwave, and enjoy!

A pretty and pretty Fudgy Cinnamon Protein Mug Cake complete with a swirl and icing. This healthy cinnamon roll protein mug cake uses protein powder, and has no flour or sugar - an easy and keto friendly dessert!

A pretty and pretty Fudgy Cinnamon Protein Mug Cake complete with a swirl and icing. This healthy cinnamon roll protein mug cake uses protein powder, and has no flour or sugar - an easy and keto friendly dessert!

Ingredients

Refrigerated
  • 1/4 cup Almond milk, Unsweetened
  • 1/2 tsp Almond milk
  • 1 Egg white (31g
Canned Goods
  • 30 g 1 scoop vanilla protein powder
Condiments
  • 1/2 tbsp Almond butter
Baking & Spices
  • 1/2 tsp Baking powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Coconut flour
  • 2 Pinch Stevia sweetening
Dairy
  • 1/2 tbsp Cream cheese, Reduced Fat
This Banana Protein Mug Cake contains 14 grams of protein per serve and it's ready in less than 3 minutes for a quick post work out snack. Plus, this banana mug cake is also dairy-free and egg-free.

161 · 6 minutes · This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Plus, this banana mug cake is also dairy-free and egg-free.

Ingredients

Produce
  • 1/4 cup Banana
Refrigerated
  • 3 tbsp Almond milk, Unsweetened
Canned Goods
  • 2 tbsp Vanilla protein powder
Baking & Spices
  • 1/2 tsp Baking powder
  • 1 tbsp Crystal sweetener
  • 2 tsp Dark chocolate chips, Vegan
  • 3 tbsp Oat flour