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Protein packed meals

Discover Pinterest’s 10 best ideas and inspiration for Protein packed meals. Get inspired and try out new things.
41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.

Ingredients

Ingredients
  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
You can easily create more healthy high protein dinners for your whole family with these incredible high protein casserole recipes. With these healthy casseroles, you can enjoy more delicious high protein meal leftovers all week long. #Casseroles #HighProtein

If you are looking for a delicious high protein dinner for your busy schedule you will love these incredible high protein casseroles. You can make these simple healthy casserole recipes ahead of time for high protein meal prep.

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy dinner or lunch any day of the week!

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.

Ingredients

Meat
  • 1 package Chicken sausage - i used robust italian flavor
Produce
  • 1 Bell pepper, large orange
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 Red bell pepper, large
  • 1 Red onion
  • 1 Zucchini, medium
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 pinch Black pepper
  • 1 tsp Italian seasoning
  • 1/2 tsp Kosher salt
These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas

4 · 30 minutes · These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas

Ingredients

Ingredients
  • 1. Healthy Chicken Fajita Meal Prep Bowl
  • 2. Healthy Shrimp Meal Prep
  • 3. Instant Pot Pulled Pork
  • 4. Greek Turkey Meatballs
  • 5. Hawaiian Pizza Chicken Meal Prep
  • 6. Teriyaki Chicken
  • 7. Easy Lemon Butter Fish
  • 8. Carnitas Burrito Bowls
  • 9. Spicy Pulled Pork
  • 10. Healthy Chicken Parmesan
  • 11. Slow Cooker Keto Pork Carnitas Bowls
  • 12. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
  • 13. Blackened Chicken Sheet Pan Dinner
  • 14. Slow Cooker Butter Chicken
  • 15. Healthy Chicken Fajitas Meal Prep
  • 16. Italian Chicken
  • 17. Super Easy Beef Stir Fry
  • 18. Asian Lettuce Wraps
  • 19. Buffalo Chicken Cauliflower Casserole
  • 20. Chicken Buddha Bowl Meal Prep
  • 21. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
Need some meal ideas when bodybuilding? These meal prep recipes will make it easier to achieve your fitness goals. Enjoy these high protein, healthy dinner ideas that will help you lose weight and build muscle.

1 · 30 minutes · To stick with a healthy diet, meal-prepping is key. These bodybuilding meal prep recipes will ensure you are getting enough calories and protein to support muscle growth.

Ingredients

Ingredients
  • 1. Chicken Burrito Bowls
  • 2. Chicken and Leek Pie
  • 3. Spicy Pineapple Chicken
  • 4. Chicken Protein Bread
  • 5. Chicken with Broccoli, Beets, and Farro Salad
  • 6. Keto Protein Bars
  • 7. Mexican Meal Prep Bowls with Cauliflower Rice
  • 8. Gluten-Free Egg Casserole with Salmon
  • 9. Red Kidney Bean Burger Bowls
  • 10. Baked Oats with Egg White
  • 11. Lemon Chicken with Veggies
  • 12. Vegan Protein Pancakes
  • 13. Baked Herb Chicken Breasts with Couscous
  • 14. Protein Snack Pack
  • 15. Salmon Meal Prep with Veggies
  • 16. Protein Waffles
  • 17. Salsa Shredded Chicken Meal Prep
  • 18. Tuna Pasta Salad
  • 19. Protein Banana Bread
  • 20. Teriyaki Chicken Meal Prep
  • 21. Peanut Butter Protein Cookies
  • 22. Marinated Chicken Skewers
  • 23. Oatmeal Protein Cookies with Blueberries
  • 24. No-Bake Peanut Butter Protein Balls
  • 25. Lemon Protein Balls
  • 26. Instant Pot Egg Bites
  • 27. Chipotle Chicken Salad
  • 28. Steak Bites
  • 29. Apple Cinnamon Overnight Oats
  • 30. BBQ Tempeh
  • 31. Rotisserie Chicken Salad