Protein lunch

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

🌱 This healthy and easy protein mac and cheese recipe is a game-changer! 🙌 Made with a creamy Greek yogurt cheese sauce 🧀, it's the perfect stovetop comfort food with a nutritious twist. Whip it up in no time ⏰ or opt for an easy baked version 🍳. Ideal for meal prep 📅 and can easily be made vegan 🌿. Satisfy your cravings guilt-free with this protein-packed delight! 💪 #ProteinMacAndCheese #HealthyComfortFood #MealPrep #GreekYogurt #CheeseSauce #StovetopMacAndCheese #EasyRecipe #...

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Savor the perfect blend of flavors with this Chicken Caesar Wrap, featuring tender chicken breast, crisp lettuce, and parmesan cheese, all enveloped in a soft flour tortilla and enhanced by my homemade Caesar dressing. A truly delightful choice for lunch.

Get your fill of protein with this dill pickle tuna pasta salad recipe! Tuna is a great source of protein while dill pickles bring bold tangy flavor, they're a match made in heaven! This recipe makes for a great protein lunch to keep you fueled all day.

Meet your new favorite breakfast treat: homemade protein bagels packed with over 13 grams of protein each. This simple recipe uses just two main ingredients—flour and Greek yogurt—and skips the yeast entirely. Perfect for breakfast or a meal prep lunch, these bagels are soft, fluffy, and just as delicious as the classic version.

I looovee all of these high protein breakfast meal prep recipes and they always find their way into my meal prep for the week. This list of healthy high protein meals has everything from freezer breakfast burritos to high protein smootie recipes and high protein overnight oats. I love that it has so many healthy high protein breakfast options to choose from!

Protein-packed Cottage Cheese and Chickpeas Salad is a nutritious and filling option for any meal! With creamy cottage cheese, hearty chickpeas, and fresh veggies, this salad is perfect for a quick lunch or side. #CottageCheeseSalad #ChickpeaSalad #HighProteinMeal

20-Minute Baked Chicken Tacos

These healthy high protein meal prep recipes are an easy way to reduce stress during the week, while adding more protein into your diet. From juicy meatballs to protein-powered salads and bento bowls, these tasty recipes will keep you super satisfied!

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.

Indulge in a creamy, high-protein twist on a classic favorite with this Cottage Cheese Mac and Cheese. Perfect for even the pickiest eaters, this dish satisfies comfort food cravings while packing a nutritional punch. Boost your meal's fiber and protein by using chickpea pasta. Here's what you'll need: 2 cups of dry chickpea pasta or your preferred pasta, 1 2/3 cups of 4% cottage cheese, 1/2 cup of skim milk or your choice of milk for added protein, 1 teaspoon of onion powder, 2 teaspoons of…