Protein benefits for women

Ladies! Protein is key! Especially as we get older and our hormones change, increasing our protein intake can help with gaining lean muscle AND LOSING FAT! Here are some key benefits of protein

Do you shy away from protein powder, thinking it’s stuff for guys? Do you avoid protein powder, thinking it will give you bulky…

BCAAs (branched chain amino acids)...What are they? What do they do? Should you take them? Learn about the benefits of BCAAs for women.

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If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean? What benefits are true (backed by science)? And, how do you apply a high protein diet to your life? We cover all of this and more below. What is a High Protein Diet? First, we want to be clear that we are not advocating the Adkin's diet, the Keto diet, the Meat diet, or any other diet. We are simply walking through what we consider to be a high protein diet. If you…

Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally?

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein. Eating enough protein for weight loss and optimal health is without a doubt one of the …

Discover the optimal amount of protein requirement for women.

When creating any meal (from breakfast to smoothies to snacks and everything in between), protein is at the