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Proper nutrition

Discover Pinterest’s 10 best ideas and inspiration for Proper nutrition. Get inspired and try out new things.
Precision Nutrition's Guide to Portion Control Using Your Hand

Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

Top 39 Foods High In Magnesium To Include In Your Diet

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

Eat These Foods for Glowing Skin

Looking to improve your skin? Have your tried looking at your diet? Thankfully, there are several foods for glowing skin that will keep you radiant.

Eat a Rainbow Nutrition Activity

Students will learn how to make a food rainbow craft that will challenge them to eat foods from every color of the rainbow. They will learn the health benefits of each color group.

Nutrition for Hypothyroidism: What to Eat and What to Avoid

Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!

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Spiked Nutrition's core principle is to Have Fun & Stay Fit.  We believe in a Spiked Lifestyle through proper nutrition, awesome workouts, and premium supplements to improve your everyday life.  TRUTH and HONESTY -We believe in telling you what is in our products by providing a full disclosure label. Nothing hidden.  PREMIUM - Made with high quality ingredients.  Spiked Nutrition uses nothing but the best to fuel your body.
Anyone who’s struggled to get pregnant knows how stressful trying to conceive a baby can be, especially since many of the factors that affect fertility are beyond our control. But proper nutrition, which can have a significant impact on the ability to get pregnant, is one thing that we can do something about. Click here to learn more about how diet and nutrition can benefit fertility.