Discover Pinterest’s 10 best ideas and inspiration for Proper nutrition. Get inspired and try out new things.
Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…
Leanne Jess saved to Nutrition
Getting proper nutrition can help fight stress naturally. These foods will help give you a boost.
Jovan Nitzsche saved to Nutrition
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Tina Thull saved to Ernährung
Looking to improve your skin? Have your tried looking at your diet? Thankfully, there are several foods for glowing skin that will keep you radiant.
Students will learn how to make a food rainbow craft that will challenge them to eat foods from every color of the rainbow. They will learn the health benefits of each color group.
Aleydi Filipone saved to Health
What should my active child eat? How much and when? Proper nutrition and hydration are important for your youth athlete.
Christina saved to Health & Fitness
Proper nutrition can help prevent and even slow the progression of wet AMD. Here’s what to include in your diet for wet AMD.
Olu Odusami saved to LopseyARMD
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Jessica Baker saved to Hypothyroidism