Prenatal nutrition

Introducing a prenatal multivitamin into your diet is recommended at least three months before conception, with a bare minimum of one month before conception. Take it daily throughout your pregnancy as well as after birth (especially if breastfeeding) to ensure you and your baby receive the best quality nutrients! Still have questions about prenatal vitamins,... Read more

How to choose your prenatal vitamin?

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

PERMITTED AND RECOMMENDED PRODUCTS DURING PREGNANCY Nutrition of a pregnant woman is a very serious issue. It also concerns the amount of food. If you eat too much, a quick weight gain and a large fruit are provided. If there is little, the child will be underweight, he will not have enough nutrients. To this is added also toxicosis, which does not allow a woman to eat normally.

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Learn about these common pregnancy nutrition myths

If you are pregnant or thinking about getting pregnant in the near future, prenatal vitamins are a great way to prepare your body for the demands of a healthy pregnancy and birth. Talk to your healthcare provider and use this easy reference guide but remember, prenatal vitamins are a complement to a healthy diet, not a substitute. Pin this guide for later

Everyone has a unique path to parenthood. From fertility through early parenthood, we're here to help aspiring, expecting & new parents find support.

I gave a talk on prenatal nutrition and wanted to share 10 tips in a blog post as well, focusing on food choices and less on individual nutrients.