Practicing gratitude comes with physical, emotional, and social health benefits. Click to read more about what gratitude is, why it's important, and 15 ways on how you can start practicing gratitude today. | Gratitude | Health | Wellness | Attitude of Gratitude
Life can be discouraging, and It’s not easy to choose gratitude. But the amazing and well-documented benefits of gratitude make it a worthwhile practice, no matter how difficult.So how can you get started with gratitude?There’s many ways to practice gratitude, but one of the simplest and most effective is to use affirmations for gratitude.In this post, I’ll cover 45 affirmations for gratitude that you can use to practice gratitude each day.
You can cultivate an attitude of gratitude just like you would build any other skill- through a consistent practice. That’s where this Gratitude 30 day challenge can help you out. In the 30 day challenge, each day has a separate task or activity that will help you practice gratitude.If you commit to practicing gratitude for 30 days using this gratitude challenge, you’ll be one step closer to reaping the immense benefits of practicing gratitude.