Pound fitness

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Got my Ripsticks in the mail yesterday - These are gonna be some fun workouts! Jumping Jacks Workout, Crunch Gym, Cardio Drumming, Cardio Pilates, Shape Fashion, Fitness Challenges, Jam Session, Exercise Videos, Exercise Ideas

Get ready to ROCK with the loudest band of fitness rebels. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

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POUND is a new workout program that uses interval training, great music and body awareness to provide a safe, challenging workout.  Teens will use specially designed and weighted drumsticks that provide an enhanced workout. All that you need to bring is a mat and water bottle.Health dialogue  nutrition sampling from 8:00 - 8:30PM.  Register now! #TeenPound http://www.eventkeeper.com/code/ekform.cfm?curOrg=BALDWINPLcurApp=eventscurID=145336tEvt=3628621 Pound Workout, Pound Fitness, Dear Lord, I Work Out, Healthy Living Lifestyle, Fitness Workout, Get In Shape, Healthy Body, Stay Fit

POUND is a new workout program that uses interval training, great music and body awareness to provide a safe, challenging workout. Teens will use specially designed and weighted drumsticks that provide an enhanced workout. All that you need to bring is a mat and water bottle.Health dialogue nutrition sampling from 8:00 - 8:30PM. Register now! #TeenPound http://www.eventkeeper.com/code/ekform.cfm?curOrg=BALDWINPLcurApp=eventscurID=145336tEvt=3628621

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