Posture fix

Discover simple and effective techniques to fix your posture and improve your overall well-being. Take the first step towards better posture and a healthier lifestyle today.
Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike Follow him for more. This exercise promotes extension through the pelvis and spine. It’s a great exercise for getting the body out of the seated position. Hold position for up to 2 minutes. Always use pain as your guide and stop immediately if you feel pain. #posture #postureexercises #posturecorrection #posturematters #posturefix #improveposture #yogaposture #goodposture" Instagram, Fitness, Posture Correction Exercises, Fix Your Posture, Hiit Workout At Home, Stomach Workout, Posture Correction, Posture Exercises, Hiit Workout

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike Follow him for more. This exercise promotes extension through the pelvis and spine. It’s a great exercise for getting the body out of the seated position. Hold position for up to 2 minutes. Always use pain as your guide and stop immediately if you feel pain. #posture #postureexercises #posturecorrection #posturematters #posturefix #improveposture #yogaposture #goodposture"

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Winsome Rosenthal
Women fitness | Home workout on Instagram: "💚💚Spending your evenings slumped in front of the screen?🙈🚨👇 Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease. Like for more exercises like these! ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to buil Fitness, Workout Videos, At Home Workouts, Flexibility Workout, Fix Your Posture, No Equipment Workout, Back Pain Exercises, Improve Posture, Posture Exercises

Women fitness | Home workout on Instagram: "💚💚Spending your evenings slumped in front of the screen?🙈🚨👇 Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease. Like for more exercises like these! ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to…

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Cindy McLaughlin
Action Jacquelyn | Stretches for the Middle Splits Yoga Fitness, Yoga Flow, Fitness, Gym, Fitness Workouts, Exercises, Flexibility Workout, Middle Splits, Fitness Body

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

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Kathryn Kawa
Exercises, Fitness, Exercise, Bad Posture, Neck Exercises, Posture Exercises, Forward Head Posture, Better Posture, Neck Hump

561K views, 7.2K likes, 34 comments, 1.2K shares, Facebook Reels from Dr. Patrick Karamkhodian, DC: Kyphosis / Bad Posture? Try this and share! #kyphosis #kyphosisfix #badposture #posturecheck...

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D DALOIA

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