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Post workout stretches

Maximize your workout results and prevent muscle soreness with these effective post-workout stretches. Learn how to properly stretch your muscles and improve flexibility for optimal recovery.
Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)" Post Workout Stretches, Leg And Glute Workout, Workout Plan Gym, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Lower Body Workout, Gym Workouts, Fitness Body

Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)"

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delia
Workout Labs, Ass Workout, Workout Chart, Post Workout Yoga, Work Out Routines Gym, Workout Routines For Beginners, Workout Videos, Daily Workout Schedule, Fit Board Workouts

Free 1-min "Essential Post-Workout Stretches" workout trains your Abs, Back, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Lisa Barfield