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Gentle, easy stretches that feel amazingggg.

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Curious about circuit training? This full-body circuit workout with weights will build strength, get your heart pumping, and you can do it right at home.

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited

Walking can help you lose weight, but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan

Put on your favorite songs and join Simone De La Rue for this 45minute Dance Cardio Workout. Just get moving, and allow the workout to leave you feeling invi...

These stability-ball moves sculpt muscles fast!

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you wi