Explore

Pole dance moves names

Discover Pinterest’s best ideas and inspiration for Pole dance moves names. Get inspired and try out new things.
699 people searched this
·
Last updated 6d
The Allegra is an intermediate trick that is great if you've mastered your invert and inside leg hang. This move is a level up and can be done in several variations. Anastasia shows you how to get into this move in two ways: cradle spin, and an invert + inside leg hang. She also shows you how to do this move with one leg bent and with legs both extended. #poledance #poledancing #poledancer #poletutorial Workouts For Pole Dancers, Pole Dancer Workout, Pole Dance Conditioning, Pole Conditioning Exercises, Pole Conditioning, Pole Exercises, Pole Fitness Inspiration, Pole Fitness Moves, Pole Classes
Workouts For Pole Dancers
Pole Dancer Workout
Pole Dance Conditioning
Pole Conditioning Exercises
Pole Conditioning
Pole Exercises
Pole Fitness Inspiration
Pole Fitness Moves
Pole Classes

Pole Trick Tutoria: Allegra

The Allegra is an intermediate trick that is great if you've mastered your invert and inside leg hang. This move is a level up and can be done in several variations. Anastasia shows you how to get into this move in two ways: cradle spin, and an invert + inside leg hang. She also shows you how to do this move with one leg bent and with legs both extended. #poledance #poledancing #poledancer #poletutorial

777

Related interests

Pole Fitness Beginner
Belly Dancing Videos
Pole Tricks Beginners
Beginner Pole Moves
Pole Poses Photo Shoots
Easy Pole Tricks
Pole Dance Debutant
Pole Dance Debutant
Pole Fitness Moves
Pole Dance Poses
Pole dance moves names and more

Explore related boards

Комиксы

,
480 Pins
,
1y

Pole fitness moves

,
85 Pins
,
1mo

ejercicio

,
259 Pins
,
1mo

Pole

,
290 Pins
,
6y

Poledance

,
210 Pins
,
1y