Poke salad

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Southern Forager: Fried Poke Sallet - It's a Southern Thing! Poke Salad, Poke Recipe, Foraging Recipes, Wild Edibles, Southern Cooking, Wild Plants, Greens Recipe, Vegetarian Meals, Southern Recipes

I remember once while growing up my grandmother found a bushy plant, which made her very excited. She picked it and that night we had a "mess of Poke." Apparently it was common fare in her day. I must admit, it was very tasty! Poke weed, Phytolacca americana, is a much loved and hated plant. Primarily, this is because if prepared incorrectly, it can poison you, causing vomiting and diarrhea. The compounds thought to be problematic are oxalic acid, saponins (phytolaccotoxin and…

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Tuna Poke Bowl - RecipeTin Eats Poke Bowl Recipes, Tuna Poke Bowl Recipe, Hot Weather Meals, Poke Recipe, Poke Bowl Recipe, Tuna Poke Bowl, Raw Tuna, Tuna Poke, Poke Bowls

Recipe video above. The Dressing is what makes or breaks a Poke Bowl. This Ginger-Sesame one MAKES it!!! Mirin is the secret ingredient - it adds complexity and flavour that's missing from usual Poke Bowl Dressings. It looks like a long list of ingredients and there are quite a few bits and pieces, but it's actually a very leisurely recipe to make. (PS Dicing fish is great flavour carrier technique) GREAT HOT WEATHER FOOD!

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