Plant based nutrition

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

Wondering what it means to be a vegan versus eating a plant based diet? Check out these plant based tips to understand how plant based and vegan are similar and different.

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There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

One of the primary benefits of plant-based protein foods for weight loss is that ​plant based protein foods are low in saturated fats, high

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Here's a whole week's worth of meal ideas you can use to create your own whole food plant-based meal plan for the week!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

In this ultimate guide, you'll find everything about a Whole Food Plant-Based Diet, including the benefits and steps.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.