Plank Challenge

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

I did a 30-Day Plank Challenge to A) see if I could get abs and B) to see if I could plank for 5 minutes after planking once a day.

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

Starte mit der Plank Challenge durch. Hol dir hier und jetzt den kostenlosen Planking Trainingsplan als Download!

Het moet de hitte zijn geweest. Of een vlaag van verstandverbijstering. Maar ik was hoe dan ook niet bij mijn gezonde bewustzijn toen ik onlangs voorstelde aan mijn collega’s om mee te doen aan een planking-challenge: 30 dagen samen planken totdat we het 2 minuten achter elkaar vol kunnen houden. Want waarom niet? Tot mijn […]

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Five minute plank workout for a stronger core. Visual guide: print & use.

This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and try plank variations.