Pilates Videos

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

Last updated on May 19th, 2020 at 09:35 amThis one week Pilates workout plan features full-body Pilates routines, cardio Pilates and Pilates videos for your abs and lower body. You can do all the classes at home, no equipment needed. I tried a week full of Pilates workouts and it was pretty intense. I felt […]

I am so Excited to announce my upcoming 31 Days Workout Challenge , Revival 2021 Pilates Series .2021 is almost here and Lets start the new year with a posit...

To sculpt an hourglass shape, try these fun oblique exercises. Good bye love handles or muffintops! By Crystal Chin

The Sweat Studios is Seattle's first core focused high energy but low impact fitness studio. You will get a great workout: musically driven, pilates inspired, fun, always changing. yoga, bootcamp, seattle, sweat, get sweaty

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