Pilates Videos

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ASHLEIGH LAURA PILATES on Instagram: "Long box play in the sunshine ✨  Life has been so busy lately and it can be very overwhelming when there’s so many things to do but coming back to movement always helps me focus on the present moment - so grateful to have access to this beautiful space with the most amazing instructors everyday 🫶🏼   Wearing @leelo.active   #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilatescertification #pilatesteachertraining #reformercertification #instructortraining #corestrength #coreworkout #coreexercises #pilatesforeverybody #pilatesinspo #pilatesvideo #pilatesvideos #pilatesonline #igpilates #reformerexercises" Pilates Certification, Pilates Teacher Training, Focus On The Present, Pilates Videos, Pilates Video, Pilates Training, Pilates Instructor, Pilates Studio, The Present Moment

ASHLEIGH LAURA PILATES on Instagram: "Long box play in the sunshine ✨ Life has been so busy lately and it can be very overwhelming when there’s so many things to do but coming back to movement always helps me focus on the present moment - so grateful to have access to this beautiful space with the most amazing instructors everyday 🫶🏼 Wearing @leelo.active #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv…

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Total Tone on Instagram: "Flow Pilates is the Pilates principle that emphasises fluidity of movement incorporating precise muscle activation, centering and timing   Come flow on the mat with us by trying one of our more advanced ‘TT Signature’ classes or one of our beginner ‘Pilates Tone’ classes to experience a deeper connection with your body and control on the Mat  This video has been sped up x 2* Remember to go slow and feel each and every movement" Pilates Flow Workout, Pilates Flow Sequence, Pilates Flow, Pilates Core, Mat Pilates Workout, Hot Pilates, Beginner Pilates, Pilates Ball, Pilates Workout Routine

Total Tone on Instagram: "Flow Pilates is the Pilates principle that emphasises fluidity of movement incorporating precise muscle activation, centering and timing Come flow on the mat with us by trying one of our more advanced ‘TT Signature’ classes or one of our beginner ‘Pilates Tone’ classes to experience a deeper connection with your body and control on the Mat This video has been sped up x 2* Remember to go slow and feel each and every movement"

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Leah Pfrommer, MS, RD, CDN on Instagram: "A Short Box Flow 🫶🏼  From My Advanced Full-Body (Franchise-Friendly) Class Plan  - now available on my app - try for 7 days free (link in bio 🔗)  What’s included with the class plans: ▪️Full written out class plan document ▪️Tap/swipe through a video for every single series and individual exercise/variation ▪️Class notes ▪️How to cue every exercise  ▪️Reps, timing, & recommended springloads ▪️Common mistakes during each exercise & how to cue to fix including verbal & tactile cues   NEW PLAN EVERY SUNDAY 👌🏼 • • Video is sped up x 2 Spring 2 ❤️ for bridging, 1 ❤️ for planks & squats Set: @joja  Weights: @bettermestore  Reformer: @personalhour  Links in bio 🔗 • •  #pilates #pilatesinstructor #realpilates #reformerpilatesinstructor #reformerclass Pilates Flow, Club Pilates, Pilates Workout Videos, Workout Program Gym, Short Box, Workout Pilates, Pilates Exercises, Pilates Videos, Reformer Pilates

Leah Pfrommer, MS, RD, CDN on Instagram: "A Short Box Flow 🫶🏼 From My Advanced Full-Body (Franchise-Friendly) Class Plan - now available on my app - try for 7 days free (link in bio 🔗) What’s included with the class plans: ▪️Full written out class plan document ▪️Tap/swipe through a video for every single series and individual exercise/variation ▪️Class notes ▪️How to cue every exercise ▪️Reps, timing, & recommended springloads ▪️Common mistakes during each exercise & how to cue to…

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ASHLEIGH LAURA PILATES on Instagram: "Flipped it & reversed it 💁🏼‍♀️  I believe transitions are a super important part when it comes to planning and teaching a group class - using where you are in space and how the reformer is set up to your advantage when moving your clients into new positions & exercises can make a big impact on the flow and outcome of your class!   Once a certain level of practice is reached, you can use transitions as part of the workout. Striving to reach a level where there is no starting and stopping, but rather the entire workout is one fluid piece of choreography 🫶🏼   #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilates Reverse Pilates, Pilates Certification, Pilates Flow, Pilates Core Exercises, Pilates Teacher Training, Private Teacher, Health And Fitness Expo, Pilates Moves, Pilates Videos

ASHLEIGH LAURA PILATES on Instagram: "Flipped it & reversed it 💁🏼‍♀️ I believe transitions are a super important part when it comes to planning and teaching a group class - using where you are in space and how the reformer is set up to your advantage when moving your clients into new positions & exercises can make a big impact on the flow and outcome of your class! Once a certain level of practice is reached, you can use transitions as part of the workout. Striving to reach a level…

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