Physical activities

Bend and Snap!

Work out out with your BFF, partner, kids... or even your dog!

Weekly highlights, new giveaways, and BONUS workouts!Subscribe to our email list by using the box at the top of this page.Ever feel like there's not enough time in the day? Like no matter how much you try to schedule some time to work out somehow it always gets taken up with other things? Happens to me constantly! One solution that I have found to this problem is to look for other ways to work physical activity into your everyday life on those days when you just can't make it to the gym…

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If your kid is always bouncing off the walls like mine is, then you need to see this list of 100 physical activities for kids with too much energy. These ideas for boredom busters are perfect for rainy day activities or for p.e. ideas for homeschoolers. Fun ideas for active kids that will keep kids moving all year long! #boredombuster #physicalactivities #homeschoolpe #funactivitiesforkids

Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them…

Fit and mindful seniors

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

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The science behind how logging lots and lots of miles fosters an unflappable demeanor—and how to get it yourself.

How to help your child pick a sport Helping your child find the best sport(s) that fit his or her interests and abilities can be an overwhelming and daunting task. Dr. Chris Stankovich at ThisW...

📣 New theme! Time to get up and move with our Body Parts Dice Game! Being aware of one's own body is an important aspect of a child's development. Play this game now!

This fun and physical name game for kids is sure to keep them entertained while learning! Do it in or outside and get your kids moving!

Gym class should involve multiple sports over hte course of a year.

Occupational Therapy for Children Terapia Ocupacional para niños