When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Perineum

Discover Pinterest’s 10 best ideas and inspiration for Perineum. Get inspired and try out new things.
Perineum Massage (10 Steps to Prepare the Perineum for Birth) - 25 Ways To Prepare For Labor Physically and Mentally

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal 'massage', I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

6 Kegel Exercises (For Before and After Baby)

If they are appropriate for you, Kegel exercises, along with Perineum Massage, help to prepare the pelvic floor for birth, as well as aid in postnatal recovery. Here are 6 exercises for the health and maintenance of the perineum that you can do all throughout your pregnancy and within a few days after birth.

Why do upright positions matter? When the mother is in an upright position it can help the baby to be in the best (easiest) position for birth, making more space within her pelvis than if she is semi-sitting or lying on her back on a bed. Current research has shown that this can make labor shorter and giving birth easier as well as increase safety for the mother and her baby by reducing the risks of complications during birth. #labor #labour #birth #positions #upright #evidence #CUBsupport

Why do upright positions matter? When the mother is in an upright position it can help the baby to be in the best (easiest) position for birth, making more space within her pelvis than if she is semi-sitting or lying on her back on a bed. Current research has shown that this can make labor shorter and giving birth easier as well as increase safety for the mother and her baby by reducing the risks of complications during birth. #labor #labour #birth #positions #upright #evidence #CUBsupport

CUB
CUB saved to CUB support
Postpartum Perineum Care is important for fast and proper healing.

Postpartum Perineum Care is important for fast and proper healing.

Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth.

Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth.

Therapy for Management of Childbirth Perineal Tears and Post-Partum Pain

Gynecological pain can impose physical limitations on new mothers, making child-care, sitting, walking, and other activities extremely difficult and painful.

How To Do Perineal Massage? : Studies found that a perineal massage for labor is an effective technique to prevent a tear in the perineum. MomJunction tells you more about this massage, the techniques to follow and how it works. #pregnancy #pregnant  #healthypregnancy  #perinealmassage  #pregnancycare #womenhealth

How To Do Perineal Massage? : Studies found that a perineal massage for labor is an effective technique to prevent a tear in the perineum. MomJunction tells you more about this massage, the techniques to follow and how it works. #pregnancy #pregnant #healthypregnancy #perinealmassage #pregnancycare #womenhealth

Feeling apprehensive about perfect positions for labor? There's no perfect position for labor. Learn here 15 best positions to relax and cope with the pain.

Feeling apprehensive about perfect positions for labor? There's no perfect position for labor. Learn here 15 best positions to relax and cope with the pain.