Perfect plank form

Learn how to achieve the perfect plank form to maximize your core strength. Discover tips and techniques to improve your plank exercise and take your fitness to the next level.
HOW TO DO A PLANK Stronger abs without a single crunch? Sign us up. Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike. It's also a test of muscle control. Once you're in a plank, you shouldn't shift an inch. The plank is the key to both a whittled middle and a pain-free back. That's because "strong abs k Yoga Fitness, Fitness Tips, Abs, Fitness, Exercises, Back Pain, Fitness Workouts, At Home Workouts, Plank Workout

HOW TO DO A PLANK Stronger abs without a single crunch? Sign us up. Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike. It's also a test of muscle control. Once you're in a plank, you shouldn't shift an inch. The plank is the key to both a whittled middle and a pain-free back. That's because "strong…

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Yesenia Ramirez