It's time to normalize pelvic pain relief. Pregnancy and childbirth drastically change a woman's body, and women should not be expected to just bounce back after baby. Learn the benefits of Pelvic Floor Physical Therapy, and tips for how to normalize women's health.
Postnatal Core & Glute Workout with a Resistance Band using your Stairs. Only do the plank exercises once you have a functional diastasis and improved core function and strength postpartum. Click on the link for more workouts and to join our program. #postnatal #diastasisrecti #postpartum
Overactive Pelvic Floor Muscles | Mana Women’s Wellness | Do you know the signs of an obveractive pelvic floor? When your muscles have higher tone than normal? Because if this sounds like you, Kegels are the very last thing you should be doing. Click to learn more! #overactivepelvicfloor #hightonepelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloorexercises