Omega 3 fatty acids

Omega-3 is an important part of your diet, which is why Purina researched ways to increase omega-3 in chicken eggs. Learn about increasing the benefits of eggs.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Fat is very important for the body and all types of fat have a role to play in good health. During digestion, the body breaks down dietary fat into essential fatty acids (EFA’s) which are then absorbed into the blood. EFAs are “good” fats that are required for the structure and function of every cell

In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…

We need omega 3s and the best form of omega 3s is in fish. (Eating omega-3s in eggs or grass-finished beef is never enough compared to fatty fish). | Omega-3 Fatty Acids Facts | What are omega-3 fatty acids good for | What foods are rich in omega-3 fatty acids | Foods and Benefits of Omega-3 Fatty Acids | Things To Know About Omega-3 Fatty Acids | The truth about omega-3 fatty acids | Omega-3 Fatty Acid Benefits | omega-3 fatty acids foods | omega-3 fatty acids benefits | Fish rich in…

The secret fatty acid that can save your brain.

Chances are that you have heard of Omega-3s, and you likely also know that they're good for you. They help fight depression and anxiety. They can improve your eye and heart health and they fight inflammation. You probably also have a pretty good idea of what foods are high in Omega-3s: Fatty fish like mackerel, […]