Olympic Weightlifting

Is there a perfect amount that you should be training the snatch and clean & jerk each week?

Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell

ᐈ Rebeka Koha ✔️ Tips & Ttricks and best practices for exercising and staying in shape

Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk

INSTRUCTIONAL INFORMATION FOR BOX GYM'S & OLYMPIC LIFTING LAMINATED POSTER Description: Olympic lifting can best be described as a coordinated effort of muscle strength, flexibility and speed to lift a loaded olympic barbell from ground to overhead quickly and with proper form in one of two ways; the Snatch or the Clean and Jerk. While both lifts are complex, the Snatch is more advanced and technical than the Clean and Jerk (broken down into two separate lifts). EASY TO FOLLOW: Clear…

“The man who removes a mountain begins by carrying away small stones.” —Chinese Proverb. As we start a New Year, many of our goals focus on our training and ways to increase our numbers. If you have...

Weightlifting is more than an Olympic sport with an international fanbase. Here's why it's one of the most effective ways to get stronger, faster, and more mobile.

Greg Everett's top 5 assistance exercises for improving the snatch in Olympic weightlifting

Just the essentials for olympic weightlifting at home!