Discover Pinterest’s 10 best ideas and inspiration for Olympic Weightlifting. Get inspired and try out new things.
Is there a perfect amount that you should be training the snatch and clean & jerk each week?
Nir goldner saved to Olympic lifting
Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell
beno hwang saved to fitness n' exercise
ᐈ Rebeka Koha ✔️ Tips & Ttricks and best practices for exercising and staying in shape
Kerricklaw saved to weight training
Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk
Lorenzo Infante saved to Weightliftindito
INSTRUCTIONAL INFORMATION FOR BOX GYM'S & OLYMPIC LIFTING LAMINATED POSTER Description: Olympic lifting can best be described as a coordinated effort of muscle strength, flexibility and speed to lift a loaded olympic barbell from ground to overhead quickly and with proper form in one of two ways; the Snatch or the Clean and Jerk. While both lifts are complex, the Snatch is more advanced and technical than the Clean and Jerk (broken down into two separate lifts). EASY TO FOLLOW: Clear…
Ashley Rasmussen saved to Crossfit
“The man who removes a mountain begins by carrying away small stones.” —Chinese Proverb. As we start a New Year, many of our goals focus on our training and ways to increase our numbers. If you have...
Eli8 saved to Olympic weightlifting
Weightlifting is more than an Olympic sport with an international fanbase. Here's why it's one of the most effective ways to get stronger, faster, and more mobile.
Greg Everett's top 5 assistance exercises for improving the snatch in Olympic weightlifting
Stephanie Bartos saved to CrossFit (Addict)
Just the essentials for olympic weightlifting at home!
Exercise Collage saved to Home Gym