Office health

Sleep is one of the most important biological functions of our body along with eating, drinking and breathing. This state helps the body heal and recover from the various stresses that we put on it throughout the day. It’s recommended that everyone gets at least 8 hours of sleep, although not everyone requires the same amount of sleep to feel refreshed. This is mostly due to the individual’s genetic disposition. However, as we grow old and accrue various lifestyle changes, they often co

DOCTOR U Medical Office Children's outpatient clinic Kiev / Ukraine. #healthcare main task was to create an atypical atmosphere for the medical institution, which does not leave negative memories in children and thus does not program them for further fear of visiting a doctor.

DIY stress balls are so easy to make! All you need is a balloon and a filler like flour or rice and you end up with a super fun, super…

If you’ve been interested in implementing health and wellness challenge in your office but aren’t sure where to start, or if you’re trying to gauge the level of interest, testing out a mini challenge that focuses on one task can be a great place to start.

messy notes everywhere - like his mind works

Smiling attractive businesswoman drinking invigorating coffee during break at workplace #paid, , #AD, #sponsored, #businesswoman, #attractive, #break, #drinking

Now you can learn how to meditate or master your Warrior 1 while at your local pharmacy.

Working at an office job can be mentally and exhausting. Here are some easy tips to take care of yourself and stay motivated, healthy and sane when you work at a 9 to 5 desk job. #selfcare #health #wellness #healthy #mentalhealth #motivation #posture #happiness #organization

Workplace wellness: 10 tips for good health at work // Wellness tips for employee health and well-being during the workday // More wellness tips for healthy living at fourwellness.co #workplacewellness #employeehealth #employeewellness #wellnesstips #healthyliving

Today’s workforce is increasingly made up of office jobs, mostly due to our post-Industrial economy. But many reports show that even if you’re getting the recommended amount of daily exercise (30 minutes of moderate activity each day), it still may not be enough to counter the negative effects of sitting at your office desk all day. Check out these tips for getting more exercise in the office.

Five people sitting on chairs and forming a circle for an introductory sharing circle. They have met for group counselling session in a spacious location with industrial charme. The multi-ethnic group consists of 3 men, 1 woman and 1 non-binary person.

Co-working space for therapists.

The psychological study from the University of Exeter measured how well workers did in different environments. It found plants in the office boost productivity by almost a fifth.

Office workers who stay moulded to their chairs all day could be persuaded to stretch their legs more often thanks to an 'alarming' invention from the University of Queensland.

A healthy office is a productive one. Use these activities to boost office wellness.

Teladoc Health is hiring home-based member services specialists in the U.S. These full-time work at home positions are available now!