Office health

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Midday Slump, Magnesium Deficiency, Lifestyle Habits, Better Sleep, Stock Market, Nasa, Anger, Lifestyle, How Are You Feeling

Sleep is one of the most important biological functions of our body along with eating, drinking and breathing. This state helps the body heal and recover from the various stresses that we put on it throughout the day. It’s recommended that everyone gets at least 8 hours of sleep, although not everyone requires the same amount of sleep to feel refreshed. This is mostly due to the individual’s genetic disposition. However, as we grow old and accrue various lifestyle changes, they often co

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a blue chair sitting in front of a wooden counter next to a red cabinet and orange wall

DOCTOR U Medical Office Children's outpatient clinic Kiev / Ukraine. #healthcare main task was to create an atypical atmosphere for the medical institution, which does not leave negative memories in children and thus does not program them for further fear of visiting a doctor.

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a desk with a laptop on it and the words, mini wellness programs you can run in your office

If you’ve been interested in implementing health and wellness challenge in your office but aren’t sure where to start, or if you’re trying to gauge the level of interest, testing out a mini challenge that focuses on one task can be a great place to start.

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Health Articles Wellness, Health And Wellness Quotes, Desk Job, Wellness Activities, Wellness Inspiration, Health Motivation, Wellness Quotes, Wellness Tips, Healthy Tips

Working at an office job can be mentally and exhausting. Here are some easy tips to take care of yourself and stay motivated, healthy and sane when you work at a 9 to 5 desk job. #selfcare #health #wellness #healthy #mentalhealth #motivation #posture #happiness #organization

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Health Articles Wellness, Health And Wellness Quotes, Workplace Wellness, Wellness Activities, Wellness Inspiration, Employee Wellness, Healthy Work, Good Health Tips, Healthy Living Tips

Workplace wellness: 10 tips for good health at work // Wellness tips for employee health and well-being during the workday // More wellness tips for healthy living at fourwellness.co #workplacewellness #employeehealth #employeewellness #wellnesstips #healthyliving

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a woman is sitting on an exercise ball at her desk in front of a bookshelf

Today’s workforce is increasingly made up of office jobs, mostly due to our post-Industrial economy. But many reports show that even if you’re getting the recommended amount of daily exercise (30 minutes of moderate activity each day), it still may not be enough to counter the negative effects of sitting at your office desk all day. Check out these tips for getting more exercise in the office.

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four people sitting on chairs in an office

Five people sitting on chairs and forming a circle for an introductory sharing circle. They have met for group counselling session in a spacious location with industrial charme. The multi-ethnic group consists of 3 men, 1 woman and 1 non-binary person.

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a man sitting at a desk with his feet on the table and chained to a laptop

Office workers who stay moulded to their chairs all day could be persuaded to stretch their legs more often thanks to an 'alarming' invention from the University of Queensland.

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