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Oblique crunches

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Oblique crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/oblique-crunch/
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Oblique Crunch | Exercise Illustration

Oblique crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Tiffaney Tanner
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Side / Oblique Crunches Lie on a padded surface on your left side. Stack your legs and bring your right hand behind your head. Lie your left arm in front of you or across your body. Brace your core. Pulling from the obliques, bring your elbow up and towards your feet. Do NOT pull yourself with your hand. Pause and feel the contraction in your obliques then slowly return to the starting position.
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Side / Oblique Crunches – WorkoutLabs Exercise Guide

Oblique Crunches is a at-home work out exercise that targets obliques. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Sara Nardone
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Side Crunch http://www.womenshealthmag.com/fitness/obliques-workout/slide/7
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The 5-Minute Abs Workout That Transformed This Woman’s Obliques

Get those hard-to-reach muscles.

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Patricia FontanaP
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⭐️ OBLIQUE TIME Be sure to Like 💙 & Save for later Who’s going to give this ago? METHOD: 1️⃣ LYING SIDE CRUNCH: 1 minute 2️⃣ PLANK DIP: 30 seconds each side 3️⃣ DB OBLIQUE CRUNCH: 30 seconds each side 4️⃣ HEEL TOUCHES: 1 min Let’s do this ! 💪🏻 Via💜: Follow @FitGirlTutorial for more!
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⭐️ OBLIQUE TIME

⭐️ OBLIQUE TIME Be sure to Like 💙 & Save for later Who’s going to give this ago? METHOD: 1️⃣ LYING SIDE CRUNCH: 1 minute 2️⃣ PLANK DIP: 30 seconds each side 3️⃣ DB OBLIQUE CRUNCH: 30 seconds each side 4️⃣ HEEL TOUCHES: 1 min Let’s do this ! 💪🏻 Via💜: Follow @FitGirlTutorial for more!

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Total Ab Workout
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Lindsay Lancaster
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🔥 who’s ready for this killer core session?!
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🔥 who’s ready for this killer core session?!

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TOTAL ABS - 3. Lying Oblique crunch - 3x20 each side
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TOTAL ABS - 3. Lying Oblique crunch - 3x20 each side

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This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_10192015_ThisIsTHEMoveforAnyoneWorkingTowardsaFlatTummy
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This Is THE Move for Anyone Working Towards a Flat Tummy

Say hello to your new six-pack!

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Josee CampaigneJ
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abs workout | stomach workout | slim waist workout | weight loss workout
0:21
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abs workout | stomach workout | slim waist workout | weight loss workout

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This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
Home Fitness by Ashleigh Jordan HOME WORKOUT 😂🐾 1️⃣ Squats- 4x20 2️⃣ Bridge/leg lower- 3x15 each leg 3️⃣ Squat/oblique crunch- 3x20 4️⃣ Bicycles- 3x20 .
#TRX #SuspensionTrainer TRX Freestyle
#abworkout #abs #coreworkout #planks #crunches #legraises #obliques #abday