Nutrition infographic

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Illustration about Human heart with healthy fresh vegetables on one side and junk unhealthy food on the other side, healthy food for heart infographic. Illustration of french, fast, icons - 72925877

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Curious to learn what experts predict to be the TOP NUTRITION AND FOOD TRENDS OF 2022? We dive deep into the most interesting nutrition trends expected and predicted to shape the way we eat this year! Click the link to get a deeper dive on food and drink trends for 2022. #foodtrends #nutritiontrends #foodanddrink #

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Check out our nutrion chart for kids!

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10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

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Discover your path to balanced eating with our vibrant food pyramid infographic! 🍎🥦🍗🌾 Packed with colorful illustrations and easy tips, this guide helps you understand portion sizes and nutritional needs. Learn how to incorporate fruits, veggies, whole grains, and lean proteins into your daily diet. Ready to transform your eating habits? Click the link to download your free guide now! #HealthyEating #NutritionTips #BalancedDiet #FoodPyramid

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.