Nordic Walking

Now a global outdoor activity enjoyed by millions, Nordic walking is an accessible and easy way to enhance your normal walking routine. By implementing poles and simulating the techniques of cross country skiers, you transform your typical...

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Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking

Looking to take your walks to the next level. Try Nordic walking. We discuss tips for beginners, including trails and equipment kit list.

Did you know that Nordic Walking exercises 90% of your body’s muscles? If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why

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For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.

Learn about Nordic walking, a wonderful exercise that helps you exercise smarter, use more calories & all without it feeling any different to a normal walk.

Nordic Walking is a fantastic way to improve your health with just a few small adjustments to something you already do everyday. Here’s what you need to know about the fitness trend. Are you looking

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