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Nigerian soup recipes

Discover Pinterest’s 10 best ideas and inspiration for Nigerian soup recipes. Get inspired and try out new things.
Egusi Soup Recipe - How to cook egusi soup

10 · 50 minutes · Easy Nigerian Egusi soup in easy steps it is very delicious too.

Ingredients

Meat
  • 12 pieces Turkey, smoked
Seafood
  • 1 tbsp Crayfish, ground
  • 1/3 cups Prawns, dried
  • 3 Smoked mackerel, fillets
Produce
  • 1 tbsp Locust beans
  • 2 cups Melon, ground
  • 1 Nigerian pepper mix i used a combination of 2 red bell pepper
  • 1 cups Spinach
Canned Goods
  • 1 cup Beef stock
  • 2 Bouillon cubes
Oils & Vinegars
  • 1 cup Palm oil
Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo  | LowCarbAfrica.com

4 · 45 minutes · Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

Ingredients

Meat
  • 1 lb Beef
  • 2 cups Meat stock
Seafood
  • 1 tbsp Crayfish, ground
Produce
  • 1 cup Onions
  • 1 cups Spinach
Canned Goods
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 tbsp Cayenne pepper
  • 1 Salt
Oils & Vinegars
  • 3/4 cup Palm oil
Liquids
  • 2 cups Water
Other
  • 12 oz Cow feet
  • 1 cup Ogbono seeds
  • 8 oz Shaki ((tripe))
Looking for a Nigerian recipe to satisfy your soup cravings? I'm not surprised that people are asking for a list of Nigerian soups; there are so many of them out there and they are so darn good! In this article, you'll have the option of printing out different Nigerian soup recipes (like Nigerian Egusi Soup and okra soup) and you'll be able to see YouTube video recipes that are embedded on the page, too. Just pick and choose your favorite recipe to try!

Looking for a Nigerian recipe to satisfy your soup cravings? I'm not surprised that people are asking for a list of Nigerian soups; there are so many of them out there and they are so darn good! In this article, you'll have the option of printing out different Nigerian soup recipes (like Nigerian Egusi Soup and okra soup) and you'll be able to see YouTube video recipes that are embedded on the page, too. Just pick and choose your favorite recipe to try!

13 Best Nigerian Soups You Will Love!

Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!

How To Make Egusi Soup From Scratch

1 · 50 minutes · Trying to make a healthy and tasty meal can be difficult, especially if you're not familiar with African cuisine. Egusi soup is the perfect solution.

Ingredients

Meat
  • 1 lb Beef
Seafood
  • 1 tbsp Crayfish, ground
  • 1/2 lb Fish, smoked
Produce
  • 3 tbsp Locust beans
  • 400 g Melon, ground
  • 1 Onion, large ground
  • 50 g Spinach
Canned Goods
  • 16 oz Beef broth
  • 1 Stock cubes
Baking & Spices
  • 16 oz Pepper mixture
  • 1 Salt
Other
  • 1/2 lb Cow skin (or beef tripe)
  • 8 oz Palm oil or a little more or less depending on preference
Efo riro (Nigerian Spinach stew recipe)

Efo riro also called Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that’s unbelievably easy to make. Traditionally made

Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Cut the catfish into thick chunks,  pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Place the goat meat in a cooking pot and pour enough water to cover the meat.

Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Cut the catfish into thick chunks, pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Place the goat meat in a cooking pot and pour enough water to cover the meat.

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

49 · 50 minutes · This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Ingredients

Meat
  • 1 lb Beef
Produce
  • 1 Habanero pepper
  • 1 Onion
  • 3 Plum tomatoes
  • 1 Red bell pepper
  • 1/2 tsp Thyme
Canned Goods
  • 1/2 cup Beef stock/broth
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 1/2 tsp Black pepper
  • 1/2 tsp Salt
  • 1 Salt
Oils & Vinegars
  • 1/2 cup Olive oil
Frozen
  • 1/2 tsp Curry
Liquids
  • 1 1/2 cups Water
african culture

Africa, a continent blessed with food, lovely people, fertile lands and animal diversity. African culture and traditions make the people stand out in the world

Nigerian okra soup

Looking for a Nigerian soup recipe? Follow our handy prep guide to learn how to make this Nigerian okra soup. Easy to make and taste as good as it looks!

Watch popular Nigerian soup recipes videos

HOW TO COOK OGBONO SOUP WITH GOAT MEAT AND SPINACH  I  SO TASTY  I  NO OIL SMELL  I  NIGERIAN STYLE
Nigerian pepper soup spice is a key ingredient in a traditiona broth based soup dish, but this spice mix can be used for so much more. Like these pee wee potatoes for a start. Get the spice mix and the recipe on Ekaterra.com
TODAY’S MENU: EGUSI SOUP It’s so healthy and delicious! Save time in the kitchen, Check out our various menu items today! ✔️ ❤️ LIKE AND SHARE ✔️😍TAG a friend who loves Nigerian soups ✔️❤️FOLLOW @tabecapantry on TikTok, Instagram, Facebook & YouTube for more products! 💯 . . . . . #healthyfoods #healthyeating #healthylifestyle #healthy #fitnessmotivation #nutrition #healthysnacks #healthyliving #healthyfood
Where are our Congolese friends? Please come closer as GFB has a special recipe for you! Watch the recipe video via 👉 bit.ly/fumbwa-soup • @bantutastes reached out to us to try out the Fumbwa soup recipe and we gladly obliged. After all, that's why we are here - simply to simplify food recipes! • Honestly, this is the first time GFB is trying this soup and we are pleased that we didn't disappoint at all because the soup came out so well that we would be making this soup again. Yes, this recip