New moon yoga flow

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Welcome to this new moon yoga ritual. I'll guide you through a nourishing, 60-minute yin yoga sequence to help you set your intentions.

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Practice this new moon yoga flow as apart of your new moon ritual so that you can set powerful new moon intentions and feel amazing too.

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow ev

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Follow me for more insights and tips on mindset shifts, healing, spiritual psychology and personal development | @directorofease #yoga, #stillness, #moonphases, #fullmoon

CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are […]

Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.

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