New mom workout

Get back into a fitness routine after baby with this FREE Postpartum workout plan! This free program was designed by Lindsey Bomgren, certified personal trainer and mom of 3. Designed to help moms strengthen and rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!

Exercise with baby

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Rebuilding your abs is an important yet sometimes discouraging part of your postpartum recovery. It's hard to find the time to exercise with a newborn! Here's a few easy postnatal core exercises to do at home that are gentle on your abs!

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Just 10 minutes and with no equipment. This workout for moms was made for busy days and can fit into any schedule. @fitasamamabear

10 minute exercises and workouts that require no weights at all, and you can squeeze anywhere in your busy day as a busy mom.

If you are a new mom, it may not be easy to find time to exercise with a baby. To help you, we bring simple and fun exercises to do with babies.

Christina Carlyle is a Holistic Nutritionist, Trainer, & Fitness and Health Coach offering Weight Loss Programs and Workouts for women.