Period constipation can be something you experience due to the rise in progesterone that immediately follows ovulation. You may experience period constipation during the luteal phase, or the week or two before your next period and right after ovulation. Here are 10 period constipation remedies.
6 natural morning sickness remedies to use during the first trimester. Upset tummy got you down for the count? Here are some tips for all day morning sickness. I walk you through the best food to eat, what essential oils to use and other tips to get rid of morning sickness naturally. #pregnancy #firsttrimester #morningsickness #nausea #pregnancytips
Wondering what foods to eat with morning sickness? If you're pregnant and nauseous, this list will be so helpful. Check out the post for more tips on getting nutrition when even the thought of food makes you sick.
Reflexology is an alternative medicine technique based on the belief that pressing on specific areas on the hands, feet or ears can have therapeutic effects on other parts of the body. There are several nerve endings called reflexes running throughout your feet, hands and ears that correspond to different systems and organs within your body. […]