Natural prenatal care

ꜱᴀʀᴀʜ - Qᴜᴀɴᴛᴜᴍ ʜᴇᴀʟᴛʜ ᴄᴏᴀᴄʜ - ᴄᴇʀᴛɪꜰɪᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ on Instagram: "I often get asked which prenatal I use & this is definitely not medical advice - but I choose not to take synthetic supplements as much as I can & get my nutrients from food! Exogenous vitamins and minerals never occur in nature & when you source instead from food you will always have a balance of other vitamin and mineral cofactors. I looked at what was in prenatals & decided to design my own. @optimalcarnivore is where

13 tips on how you can have a natural birth without medical intervention

much older and wiser so I will be changing a lot of my daily habits during my second pregnancy. I wish I would have known about this the first

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

Here are the BEST plant-based prenatal vitamins on the market. I've done all the research, so you don't have to. Check it out now!

To say my experience with midwives was amazing would be an understatement. Here are ten ways that my prenatal care with a midwife was different than...

With so many prenatal vitamins on the market, how to choose prenatal vitamins that work best for you can be a little intimidating. We break down what to look for and include a list of best organic prenatal vitamins with pros and cons.

So you might be wondering about a holistic pregnancy and what that looks like. I mean how can you survive the first trimester? Well, you've come to the right place because I'm going to share all my secrets with you. Ok, they're not really secrets but things that have helped me to continue living my holistic life, which is pretty huge when you become pregnant. Holistic Pregnancy Tips | Holistic Pregnancy First Trimester | Natural Pregnancy | Natural Pregnancy Tips | Natural Pregnancy Products

Dates are a rich source of iron, calcium, protein, and other vitamins. Read on to know dates nutrition facts, and incorporate them into your pregnancy diet.