Muscle up

Day three is all about pull-ups followed by a medicine ball complex

✅ Pull Up Bar Multi ✅ Pull Up Bar Uni It’s Time To Upgrade Your Home Workouts! 🤟 #calisthenics #photography #streetworkout #workout #athletes #pullups

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

Rich Froning. #Crossfit

CrossFit 24.3: A Photographer's Perspective A few weeks ago, I had the privilege of capturing the essence of CrossFit 24.3 through my lens. For those unfamiliar, 24.3 is the third and final workout of the 2024 CrossFit Open, a grueling 15-minute test of strength, endurance, and mental fortitude. This year the workout consisted: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 m...

Progressions Muscle Up - BH Bars (Tutorial)Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pu...

Technique plays a huge role in not only getting your first muscle-up but also in making them as smooth and efficient as possible.

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness

Obra de total direito e criação de @PedroAlmeidaOficial todo o crédito deve ser dado a ele. Se você está a realizando a leitura deste livro, você está apoiando...

The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.