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Muscle knots

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Break up muscle knots w/ Gua Sha Massage. How-2 for Deep Tissue gua sha - Keeps back pain away! - YouTube

Get rid of Muscle Knots for good on your client with Gua Sha. Scraping is like a deep tissue massage and breaks up fascial adhesions and reduces the amount o...

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How to get rid of shoulder knots & trigger points FAST without equipment! - YouTube

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Serratus anterior muscle pain and other causes of side chest or abdominal pain. http://ehealthstar.com/side-pain.php

Side pain in the chest (pleurisy, serratus anterior pain), flank (stitch, gas pain, kidney stones, pinched nerve), lower abdomen (appendicitis, diverticulitis)

9 Ways To Use A Tennis Ball To Release Painful Knots | Fitness

Use these simple and easy techniques to relax contracted muscles, release pain, and improve blood and lymphatic circulation. You just need a tennis ball!

Image titled Get Rid of Knots in Your Back Step 9

Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur when your muscle fibers cannot relax....

What EXACTLY Are Muscle Knots?? - YouTube

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses._...

Have you ever heard the term "muscle knot?" The medical term for them is myofascial trigger points. Find out what these entities are. #hypercontracted #MuscleKnot #MuscleKnots #MyofascialTriggerPoints #PreventingMuscleKnots #sarcomeres

Have you ever heard the term "muscle knots?" The medical term for them is myofascial trigger points. Find out what these entities are.

Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE!EASY lower back pain relief stretches and exercises are shown that may help release low bac...

Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE!EASY lower back pain relief stretches and exercises are shown that may help release low bac...

How to Get Rid of Muscle Knots in Your Shoulder and Neck - YouTube

Do you have muscle knots in your neck, back, and shoulders? These 7 moves are great for relieving muscle knots in the neck and shoulders.Tools I use and reco...