Muscle abdominal

Get a strong and defined core with these effective abdominal muscle exercises. Discover top workouts and tips to tone and strengthen your abs for a healthier and fitter body.
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Rectus abdominis is popularly known as the abs muscle. It is a pair of long and flat muscle extending vertically along the entire length of the abdomen just near the umbilicus. The muscles have string of four fleshy muscular bodies that are joined by narrow bands of tendon. It gives the muscles a lumpy appearance

Kathy Bisbee