Mukimo recipes

Explore a variety of mouthwatering mukimo recipes that will delight your taste buds. From traditional to modern twists, discover new ways to enjoy this Kenyan delicacy.
Mukimo INGREDIENTS Fresh green maize (I buy the pre-boiled ones). Kahurura (The tender young leaves of a pumpkin). Spinach is an alternative of pumpkin leaves.  Irish potatoes. Margarine. METHOD Mi…

Mukimo INGREDIENTS Fresh green maize (I buy the pre-boiled ones). Kahurura (The tender young leaves of a pumpkin). Spinach is an alternative of pumpkin leaves. Irish potatoes. Margarine. METHOD Mi…

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WINFRED
Irio or mukimo - The Kenya African traditional foods are as diverse and interesting as the forty-two tribes in Kenya. Soup Recipes, Healthy Recipes, Kenyan Food, Ethnic Recipes, Kenya Food, Dishes, Traditional Food, African Food, International Recipes

Irio [eer-ee-o], noun: In the Kenyan tribal language of Kikuyu, irio just means food. But it usually refers to a simple, plain dish of mashed potatoes, maize, and peas or greens.A couple years ago I spent a week in Kenya, in the highlands of the Rift Valley about an hour away from Nairobi. I really enjoyed the good food of this agricultural region. Here’s a very typical dinner dish: bright green irio!We ate plain Kenyan food all week, prepared by wonderful cooks.

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Christine Bieniek