Move your body

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Reach your weight loss goals with professional guidance and support. Develop a plan that works for you and your lifestyle. Build healthy habits and skills, set goals and get the lifestyle tips you need to finally see success.

Learning to promote and practice body positivity is a difficult skill to acquire in today’s modern world. Here is how to practice body positivity.

Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…

📣 New theme! Time to get up and move with our Body Parts Dice Game! Being aware of one's own body is an important aspect of a child's development. Play this game now!

This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!

Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.

Find joy with movement. Exercise to celebrate your body, not punish it.

Body awareness and being able to identify body parts is an important aspect of a child’s development. Knowing the different body parts can help children learn how to follow instructions (clean your hands vs clean your nose) or express themselves (my tummy hurts vs my hand hurts). Typically, children would start pointing to different parts of their body when an adult names them between 15 to 18 months, and would start labeling them by the age of 2. Learning different body parts can be…