Mindfulness for kids

The Best Gratitude Scavenger Hunt for Kids and Adults, This is a fun way to teach kids about Gratitude and being grateful for the little things in life and the Big things, Gratitude Activities everyone will enjoy! Gratitude List Printable, Being Thankful, Mindfulness, Kindness, Teaching Kindness for Kids and Adults, Developing an attitude of Gratitude are the best ways to bring peace to your life, Acts of Kindness, Random acts of kindness ideas, #gratitude #grateful #kindness

Description A fun set of 28 mindful breathing exercises for kids. Each of the 28 cards includes one breathing exercise with a related image to act as a visual prompt alongside clear instructions for performing the technique. These are simple techniques that kids can take anywhere and make the perfect addition to a child’s feelings and emotions toolkit, with the exercises ideal for developing greater emotional awareness and coping skills. These exercises can be used as part of a calm down…

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

A list of 38 skills that are part of social-emotional learning & tips for how you can help teach your child social-emotional skills they're struggling with.

Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle frustration without outbursts. And it’s a foundational developmental skill! Teaching self-regulation takes practice and patience. Here are some simple ways to support your kids’ self-regulation […]

What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and embrace their self-expression #confidence #mantras #affirmations

These are 7 great activities to do with your child to help them calm thier anger! From painting to ocean cleansing, these seven activities will help your child manage their anger. 1. Paint to express their anger. 2. Listen to music to calm thier anger. 3. Have a dance party to release a child’s anger. 4. Create a mantra. 5. Paint kindness rocks. 6. Make a calm down glitter jar. 7. Do an anger cleanse. Follow us for more!

Make Breathing Exercises Fun for Kids with Yoga Breathing and the Animal World: Lion's Breathing, Bumble Bee Breathing, Cat Breathing, Crocodile Breathing

296 fun questions for kids to get them talking about their feelings and emotions. It will help you understand what your child is thinking.