Mindfulness based interventions

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

Embrace the beauty of mindfulness with these 5 daily mindfulness exercises, which you can practice at home or in the workplace. Nurture your mind, body, and soul as you cultivate present-moment awareness and inner peace. From mindful breathing to sensory exploration, these practices invite you to fully engage with each moment. Experience the profound benefits of daily mindfulness and unlock a life of clarity, serenity, and self-discovery. #Mindfulness #DailyPractice"

Simple activities to include in your day for mindfulness. Choose a new activity to try each day to find which mindful activity you like best.

Shop items by MindfulEnoughShop.

Mindfulness games for kids to use both at home and in the classroom. Try these out with your children to help them clear their minds and focus on the present. Visit the Twinkl website to download and discover many more mindfulness teaching ideas and activities. #mindfulness #wellbeing #twinklresources

Mindfulness (MBCT) helps us to focus & see life more clearly. It will not eliminate pressures but can help us to remain calmer

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Free printable mindfulness activities on the worksheets that will help you build and stick to a daily mindfulness habit.

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