Mindful living

What happens when you get up early? That’s a question I have researched on many times. I like getting up early and knowing that it does good to my body & mood; I get that extra strength to keep this habit. In this article, I explore some of the deeper mysteries of how the mind works when it is activated earlier than the usual. Hope you feel as inspired reading it as much as I loved writing it. Making the morning routine To those who can get up early without setting alarm, I say you are…

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

Want a more intentional life but not sure where to start? You can begin with these habits to jumpstart your intentional living + create a meaningful life today. If you want a shortcut, you can download this 25 Days of Intentional Living printable for ideas + inspiration to start! #intentionalliving #mentalhealth #selflovequotes #selfcaretips #selfcareideas #slowliving #printables #plannerlove

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

"You are a diamond dear, they can't break you." A beautiful quote from Pravinee Hurbungs with a gorgeous illustration from Becki Clark

Learn how to nourish and care for your mind. Happiness and self-care are important and a key factor in success is a nourished mind.

Time is one of the most valuable things we have - use it smartly! Check out this list of the 17 things that aren't worth your time at all.

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

This is how real people are mindful all day, every day. Learn from them in this handy dandy mindful infographic from Ideapod.

What is mindfulness? Here are some of the key differences between poor and strong mindfulness skills. Head to thewellnesssociety.org to learn more about how you can cultivate your mindfulness skills today!