Mental health for kids

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

It's important to have open discussions about kids' mental health. Here are some tips for talking to children about mental health.

Encourage mindfulness in your classroom or home with this collection of 53 Mindfulness Activities for Kids. From arts and crafts to sensory bottles and mental health lessons there are lots of activities to give kids the tools they need to encourage calm and peace in their minds and bodies.

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

To offer teachers and families a fun, low-cost and practical resource to help children develop mindfulness, the super creative team at popular crafting site Red Ted Art have created for us a lovely mindfulness activity booklet for kids which you can download for free here. This adorable paper craft folds to a small size which children can tuck in a pocket or pop into a backpack and take with them wherever they go!

Mental Health And Self-Care Tips For Kids. • Find social groups that will make them feel like they belong; Mental Health Quotes, Parenting Quotes.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

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Amazon.com: Mental Health Posters Zones of Regulation Wall Art Positive Affirmations Calming Corner Decor Feelings Chart Canvas Print Growth Mindset Poster for Kids Classroom Therapy Office Decor 12x16in Unframed: Posters & Prints

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

Every parent should know what to do for their child, when they see them struggling with their mental health. #mentalhealthquote #mentalhealthawarenessquotes #mentalhealthcarequotes #mentalillnessquotes

Grounding yourself with your five senses. Journal exercise on how to ground yourself during troubling times and anxious moments. Mental practice for grounding. Self-care and well-being during overwhelming times. Ideas for self-care. Being present. How to stay calm anytime you feel disconnected. Grounding technique for kids and adults. Mental health. Anxiety grounding. Downloadable freebie. Free worksheet.

Learn 10 strategies to talk to young students about mental health during mental health awareness month or any time of year! These conversations surrounding mental health are so important for kids, but can be tough to navigate as adults. Use these tips to help guide you!

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

Taking care of our kids' mental health is the best thing we can do for them right now! 🙌🏻 #mentalhealth #mentalhealthtips #selfcare