Mental healing

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

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We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

Be kind to yourself... x 💕 #mentalhealthmatters #childrensmentalhealthweek

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

“Them: "Stop using autism as an excuse" Except, actually, I mention autism to explain why I struggle with certain things, otherwise, there's no other way of explaining why I struggle. There's no such thing as "using" #autism when I've been #autistic all my life. #ActuallyAutistic”

Building mental strength is a continuous journey that requires patience and dedication. Here are 8 mental health tips to help you on your journey. //Mental Health Tips //Mental Health Education //Mental Healing

Learn how to heal emotional trauma with these daily journal prompts. Get started on your self-healing journey now! #HealEmotionalTrauma #JournalPrompts #SelfHealing #Understanding #Wellbeing #Mental #HealthTips #Nurturing #SelfCare #Health #FitLife #Emotional #HealthyLiving

Self healing is crucial for overcoming years of emotional wounds. It's the first and most important step for your mental health and well-being. This guide equips you with 11 evidence-based practices to cultivate emotional healing and overcome past wounds. Learn how to rewrite your past narratives as you embrace your journey of growth and transformation!