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Menstrual

Find helpful tips and advice on managing menstrual symptoms. Discover ways to alleviate discomfort and stay healthy during your menstrual cycle.
Cycle Syncing Luteal Phase Tips Infographic that includes the process, exercise, diet and productivity; with black text over white background with cute icons Hormone Nutrition, Hormone Health, Health And Nutrition, Healthy Hormones, Happy Hormones, Menstrual Health, Menstrual Cycle, Period Cycle, Premenstrual

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

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Notes by Thalia
The colors of period blood could mean a health issue. Learn what the different period colors mean. Colour Of Period Blood Meaning, Period Color, Menstrual Period, Menstrual Cycle, Menstrual Health, Pregnancy Signs, Early Pregnancy, Premenstrual Syndrome, Healthy Period

Have you ever experienced spotting before your period? Did you wonder if it could be a sign of early pregnancy or if it is just a sign your period was on its way? Let’s discuss what spotting is, its causes, and how to tell if it is a sign of pregnancy or just pesky PMS (premenstrual syndrome). What is considered spot

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Menstrual Cycle: What’s Normal And What’s Not: A complete menstrual cycle is counted from the first day of a period to the first day of the next one. However, it isn’t the same for every woman. In fact, menstrual flow can occur anywhere between 21 days or 35 days, and it can last anywhere between 2 to 5 days. #health #wellness #menstrualcycle Long Menstrual Cycle, Menstrual Cycle Tracker, Menstrual Cycle Facts, Irregular Menstrual Cycle, Reasons For Irregular Periods, Period Tracker App, Period Cycle, Healthy Period, Period Days

Menstrual Cycle: What’s Normal And What’s Not: A complete menstrual cycle is counted from the first day of a period to the first day of the next one. However, it isn’t the same for every woman. In fact, menstrual flow can occur anywhere between 21 days or 35 days, and it can last anywhere between 2 to 5 days. #health #wellness #menstrualcycle

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KiRan Kristy