Men's Health Fitness

7 Cold shower benefits for men. See why all men should be doing cold showers, and how they may improve your life quite drastically!

What you eat before bedtime can influence your appearance the following morning. Here are the best foods to eat before bed. Video included.

This post talks about Greg O'Gallagher's most shredded condition and what he did to achieve it including one meal a day to get ripped.

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

Gentlemen, this article isn't about shaming. It's about changing. And the fastest way to grow as a man is to know what your bad habits are and stop them. Today.

#ColdRemedies

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Building muscle takes time and effort. Just showing up at the gym and doing a bunch of exercises is not enough to gain lean mass.

These 8 lifestyle upgrades can help you become leaner and stronger. Combine all eight to maximize health and achieve lasting results. Video included.