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Mediterranean fish recipe

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Easy Baked Cod Recipe with Lemon and Garlic| The Mediterranean Dish
Saved from themediterraneandish.com

Easy Baked Cod Recipe with Lemon and Garlic| The Mediterranean Dish

Best baked cod recipe out there! Prepared Mediterranean-style with a tasty lemon and garlic sauce. Ready in just over 20 mins! Tips & video included.

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Connie Huffman Randle
Connie Huffman Randle saved to Seafood Recipes
Mediterranean Baked Cod
Saved from midwestfoodieblog.com

Mediterranean Baked Cod

20 · 20 minutes · This healthy Mediterranean dinner takes just 20 minutes from start to finish and is made with just 8 ingredients! It almost sounds too good to be true doesn't it?! Well, it's not. It's just another quick and easy dinner that your family is going to LOVE!

Ingredients

Seafood
  • • 1 lb Cod, fillet
Produce
  • • 1 Cilantro, fresh
  • • 1/2 tsp Coriander, ground
  • • 3 cloves Garlic
  • • 1 Lemon, zest of slices
  • • 1 Lemon, fresh wedges
Condiments
  • • 2 tbsp Capers
Baking & Spices
  • • 1 Kosher salt
  • • 1/2 tsp Paprika
  • • 1 Pepper, fresh cracked
Oils & Vinegars
  • • 1/4 cup Olive oil
Dairy
  • • 3 tbsp Butter
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Donna Howard
Donna Howard saved to Mediterranean recipes
Broiled Fish with Rustic Mediterranean Tomato, Onion & Caper Sauce
Saved from alwaysorderdessert.com

Broiled Fish with Rustic Mediterranean Tomato, Onion & Caper Sauce

Try this easy fish with rustic Mediterranean tomato sauce recipe for dinner.

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Asanache Raluca
Asanache Raluca saved to Food and drink
Spanish Fish Stew with Potatoes
Saved from skinnyspatula.com

Spanish Fish Stew with Potatoes

This Spanish fish stew with potatoes is a one-pan recipe packed with Mediterranean flavours that's satisfying, nutritious and easy to make.

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Hayley FinnisH
Hayley Finnis saved to Meat n Potatoes week
Mediterranean Baked Fish | Best Baked Fish Recipe • Two Purple Figs
Saved from twopurplefigs.com

Mediterranean Baked Fish | Best Baked Fish Recipe • Two Purple Figs

Baked Fish is easy, quick, light and super delicious! This Mediterranean baked fish recipe is a family recipe loaded with flavors.

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Nancy DelConte
Nancy DelConte saved to Seafood
The Best Mediterranean Baked Fish - Cooking With Claudy
Saved from cookingwithclaudy.com

The Best Mediterranean Baked Fish - Cooking With Claudy

1 · 22 minutes · Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs which is a delicious and healthy option for everyone.

Ingredients

Seafood
  • • 1 Fish fillets
  • • 1 tsp Fish seasoning
Produce
  • • 2 cups Cherry tomatoes
  • • 1/2 tsp Chilli flakes
  • • 3 Garlic cloves
  • • 2 sprigs Parsley, fresh
  • • 2 sprigs Thyme, fresh
Condiments
  • • 1/4 cup Olives
Baking & Spices
  • • 1 tsp Cajun seasoning
  • • 1 tsp Italian seasoning
  • • 1 tsp Paprika
  • • 1/2 tsp Salt
  • • 1 Pinch Salt and pepper
  • • 1/2 tsp Seasoning above, mixed
Oils & Vinegars
  • • 3 tbsp Cooking oil
Dairy
  • • 3 tbsp Butter, Salted
Liquids
  • • 2 tbsp Water
Other
  • • ½ tsp Blackpepper
Baked Basa Fillet Recipe
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Shannon Bowman
Shannon Bowman saved to Fish & Seafood
<p>Mediterranean Baked Fish Recipe Indulge in the flavors of the Mediterranean with this delectable Mediterranean Baked Fish recipe. This dish is not only a feast for the taste buds but also a healthy choice for those looking to savor the rich and vibrant tastes of the Mediterranean diet. With a combination of fresh fish, aromatic […]</p> <p>The post <a rel="nofollow" href="https://cheffrecipes.com/mediterranean-baked-fish-recipe/">Mediterranean Baked Fish Recipe</a> appeared first on <...
Saved from cheffrecipes.com

Mediterranean Baked Fish Recipe

<p>Mediterranean Baked Fish Recipe Indulge in the flavors of the Mediterranean with this delectable Mediterranean Baked Fish recipe. This dish is not only a feast for the taste buds but also a healthy choice for those looking to savor the rich and vibrant tastes of the Mediterranean diet. With a combination of fresh fish, aromatic […]</p> <p>The post <a rel="nofollow" href="https://cheffrecipes.com/mediterranean-baked-fish-recipe/">Mediterranean Baked Fish Recipe</a> appeared first on <...

Ingredients

Seafood
  • • 4 Pieces Haddock, fillets
Produce
  • • 1 1/2 cup Baby tomatoes, whole
  • • 1/2 tsp Chilli flakes optional
  • • 4 Garlic cloves
  • • 1/4 cup Mezzetta sliced jalapenos
  • • 6 sprigs Thyme, fresh
Condiments
  • • 2 tsp Mezzetta capers
Baking & Spices
  • • 1/4 tsp Salt and pepper
Oils & Vinegars
  • • 1/3 cup Olive oil
Other
  • • -1 cup Mezzetta Olives a variety of your choice or just one type
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Disebo RamonyalioaD
Disebo Ramonyalioa saved to seafood
This Fish en Papillote recipe captures all the classic flavors of the sunny region of the Mediterranean. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!
Saved from fromachefskitchen.com

Fish en Papillote

This Fish en Papillote recipe captures all the classic flavors of the sunny region of the Mediterranean wrapped up in parchment paper!

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Pamela Bunn
Pamela Bunn saved to Fish
Mediterranean Style Baked Cod | Olive & Mango
Saved from oliveandmango.com

Mediterranean Style Baked Cod • Olive & Mango

A simple delicious one pan meal with cod fillets, tomatoes, artichokes, and olives by Jernej Kitchen

Ingredients

Seafood
  • • 4 1/2 lb Cod
Produce
  • • 1 14 oz (398 ml) can Artichoke hearts, cooked
  • • 1 Bell pepper, yellow or Orange
  • • 1 lb Cherry tomatoes
  • • 3/4 tsp Chili flake
  • • 2 cloves Garlic
  • • 1 Garlic cloves
  • • 1 tsp Lemon
  • • 1 Parsley, fresh
  • • 3 tbsp Parsley, fresh
  • • 1 Shallot
Condiments
  • • 1/2 cup Black olives
  • • 1/4 cup Capers
  • • 1 Gremolata sauce
  • • 1 Lemon juice, Freshly squeezed
  • • 2 tbsp Lemon juice, fresh
Baking & Spices
  • • 1 Kosher salt and black pepper
  • • 1 tsp Oregano or italian seasoning
  • • 1 Salt and pepper
  • • 1 Sumac, Ground
Oils & Vinegars
  • • 7 tbsp Olive oil
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Melissa Davis
Melissa Davis saved to Yummm
Mediterranean Sea Bass
Saved from skinnytaste.com

Mediterranean Sea Bass

22 · 35 minutes · This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.

Ingredients

Seafood
  • • 16 oz Chilean sea bass, skinless fillets
Produce
  • • 3/4 cup Basil, fresh leaves
  • • 1/2 cup Fennel
  • • 3 cloves Garlic
  • • 1 28 ounce can Tomatoes, whole
  • • 1 cup Yellow onion
Condiments
  • • 1/4 cup Kalamata olives, pitted
Baking & Spices
  • • 1 Black pepper, Freshly ground
  • • 2 Kosher salt
  • • 1 Pepper, Freshly ground
  • • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • • 1 tbsp Olive oil, extra virgin
  • • 1 tbsp Olive oil, extra-virgin
  • • 1 Olive oil cooking spray, Organic
Beer, Wine & Liquor
  • • 1/2 cup White wine, dry
Mediterranean Sea Bass Recipe
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Elizabeth Connor
Elizabeth Connor saved to Holy yummy food

Watch popular Mediterranean fish recipe videos

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