Learn how to practice vizualization meditation with our 5 simple techniques that can guide you through. The mindfulness practice takes training, and the more frequently one rehearses, the more mindful they will become, and the more benefits they will reap.
Have you ever felt anxious and worried? Stressed and tense? Well, you’re not alone. 19% of Americans have an anxiety disorder, and 31% of adults experience it at some point in their lives. No one wants to live in constant worry, and meditation practice may be the remedy you’ve been looking for.