Meal portions for women

While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

hand measuring cup....useful

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This is the season to be jolly… and also enjoy a lot of delicious and beautiful food, of course! Christmas time is a great time of the year to cook up recipes for all the family. But not only for Christmas meals - You can also make an incredible, healthy and creative food for edible gift baskets, etc. This is a collection of creative Festive recipes that actually DO taste as good as they look! So everyone can be busy as an elf, cooking up a storm in the kitchen!

What counts as a serving of fruit? Or an ounce equivalent of grains? Find out more here!

Portion sizes for every day nutrition

Do you know how to use the plate method for portion control? Check out these tips from Confessions of an Overworked Mom.

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Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

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Managing portion sizes is essential for achieving weight loss and improving your health. Use these 7 Easy Tips for Portion Control at your next meal.

Follow a well-balanced meal plan and include a variety of protein sources, along with other nutrients for a healthy diet. Remember to adjust portion sizes and ingredients based on your individual dietary needs and preferences.