Martial arts exercises

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

If you are doing any martial arts, this quick workout will drastically improve what you can do and the power behind those punches

This would good for an light evening workout.

Fighter's Stretching workout

Art Of Combat is a DAREBEE home fitness combat moves based workout that targets the entire body challenges your cardiovascular system and improves your aerobic capacity.

The benefit of Martial Arts stretching increases flexibility of your body. It helps boost your range of motion in the muscles and ligaments, while reducing the risk of injury.

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This Anime Inspired Fight Fit routine, Muay Thai Workout 3, can help warriors train Muay Thai essentials and overall agility. This Muay Thai workout includes 3 x 3 minutes rounds.

Kick boks

Flexible Today is a workout that helps you improve and then maintain your flexibility.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Discover the workout secrets of 007: from boxing to skiing, find out how James Bond stayed in peak physical condition.

Cardio & coordination circuit

Speed & Power is a Darebee home fitness, no-equipment workout that helps you develop speed and power in your movements.

1000 Calories Workout by #DAREBEE